If you need help to reach your goals, guidance to get to the next level of fitness, no matter what level of fitness you are at… you need a “Body By Shai” !!
Shai has been training clients, changing body shapes and mind-sets for approximately 15yrs now, including cast members from, Mamma Mia!, Cirque Du Soleil, Marcus Graham, Artie Rocke (Biggest Loser Series 1) and of course you! Shai regularly presents on 4ZZZ with a fortnightly segment.
What is the best thing we could do for you right now? Contact Shai today to find out about our introductory program or if you would like to talk to us in person to find out more about how we can help you. You can make excuses or you can make progress, contact Shai today!
Check out some of the high profile clients who choose Body By Shai
From The Blog
We update this space regularly with handy fitness and diet tips. Make sure you check back often!
Healthy, easy and Yummy Yummy Yummy is all I can say. Enjoy this mouth-watering salad bursting w/ flavors from Kalyn’s Kitchen who shows you in detail exactly how to make it perfectly tasty. http://www.kalynskitchen.com/2006/09/sliced-tomato-olive-and-goat-cheese.html The post Sliced Tomato, Olive and Goat Cheese Salad with Onion-Caper Vinaigrette appeared first on GlutenFreeGal. http://www.glutenfreegal.com/sliced-tomato-olive-and-goat-cheese-salad-with-onion-caper-vinaigrette/
To get a hold of your very own Nerd Friendly Workout, just put your details below and its FREE!!
The 10 Minute Nerd-Friendly Workout 20 Half Jacks (jump out and in quickly) 10 Squats 10 Plank Jumps (Half Burpies) 20 Climbers (targets abs) 10 Lunges (each side) 10 Flutter Kicks Do this workout three times inbetween your gaming levels or tech challenges and you’ll keep fit while doing the things you love.
This blog always gets attention leading up to the weekend. Can you make better alcohol choices this weekend? FIND OUT HOW HERE!! #BBSPT #BodyByShaiPT #BetterAlcoholChoices #TrainingFromTheGroundUp www.bodybyshai.com
Insert nervous laughter here
It might seem weird that after all these years in competitive sports and then the fitness industry, I haven’t really come across TRX before. None of my coaches, trainers, or sports medicine staff ever had me use it for my sports performance and I never felt the need to take a class or take a…[…]
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