About Shai
If you need help to reach your goals, guidance to get to the next level of fitness, no matter what level of fitness you are at… you need a “Body By Shai” !!
Shai has been training clients, changing body shapes and mind-sets for approximately 15yrs now, including cast members from, Mamma Mia!, Cirque Du Soleil, Marcus Graham, Artie Rocke (Biggest Loser Series 1) and of course you! Shai regularly presents on 4ZZZ with a fortnightly segment.
What is the best thing we could do for you right now? Contact Shai today to find out about our introductory program or if you would like to talk to us in person to find out more about how we can help you. You can make excuses or you can make progress, contact Shai today!
Check out some of the high profile clients who choose Body By Shai
WHAT WE DO
With a range of personalised options, we'll be able to tailor a fitness solution for you
One-On-One Training
Buddy Training
#BBSPT Corporate Fitness
From The Blog
We update this space regularly with handy fitness and diet tips. Make sure you check back often!
Sliced Tomato, Olive and Goat Cheese Salad with Onion-Caper Vinaigrette
Healthy, easy and Yummy Yummy Yummy is all I can say. Enjoy this mouth-watering salad bursting w/ flavors from Kalyn’s Kitchen who shows you in detail exactly how to make it perfectly tasty. http://www.kalynskitchen.com/2006/09/sliced-tomato-olive-and-goat-cheese.html The post Sliced Tomato, Olive and Goat Cheese Salad with Onion-Caper Vinaigrette appeared first on GlutenFreeGal. http://www.glutenfreegal.com/sliced-tomato-olive-and-goat-cheese-salad-with-onion-caper-vinaigrette/
The Nerd Friendly Workout
To get a hold of your very own Nerd Friendly Workout, just put your details below and its FREE!!
The Best Nerd Workout Ever.
The 10 Minute Nerd-Friendly Workout 20 Half Jacks (jump out and in quickly) 10 Squats 10 Plank Jumps (Half Burpies) 20 Climbers (targets abs) 10 Lunges (each side) 10 Flutter Kicks Do this workout three times inbetween your gaming levels or tech challenges and you’ll keep fit while doing the things you love.
Better Alcohol Choices For The Weekend…
This blog always gets attention leading up to the weekend. Can you make better alcohol choices this weekend? FIND OUT HOW HERE!! #BBSPT #BodyByShaiPT #BetterAlcoholChoices #TrainingFromTheGroundUp www.bodybyshai.com
Yes, this is really happening….
Insert nervous laughter here
Hungry Meets TRX – about time!
It might seem weird that after all these years in competitive sports and then the fitness industry, I haven’t really come across TRX before. None of my coaches, trainers, or sports medicine staff ever had me use it for my sports performance and I never felt the need to take a class or take a…[…]
Contact Shai!
Don't delay! Call Shai today on 0415 553 301, or simply get in touch by email below and we'll get straight back to you
Dear New Clients! Please visit our New Client Information and our Cancellation Policy
Don’t be Shy, contact Shai! For regular updates and fitness advice, make sure you like BBSPT on Facebook