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The 10 Minute Nerd-Friendly Workout 20 Half Jacks (jump out and in quickly) 10 Squats 10 Plank Jumps (Half Burpies) 20 Climbers (targets abs) 10 Lunges (each side) 10 Flutter Kicks Do this workout three times inbetween your gaming levels or tech challenges and you’ll keep fit while doing the things you love.
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It might seem weird that after all these years in competitive sports and then the fitness industry, I haven’t really come across TRX before. None of my coaches, trainers, or sports medicine staff ever had me use it for my sports performance and I never felt the need to take a class or take a…[…]
Ingredients: 8 lychees, peeled, deseeded and roughly chopped 2 tablespoons olive oil 3 tablespoons roughly chopped coriander 1 teaspoon salt 1 teaspoon ground pepper 1 teaspoon chopped small red chilli, finely chopped with seeds removed 1 lime, juiced 1/2 Spanish onion, chopped 4 snapper fillets or other white fish Method: Step 1 Place lychees, olive[…]