Author: bodybyshai
The Nerd Friendly Workout
To get a hold of your very own Nerd Friendly Workout, just put your details below and its FREE!!
The Best Nerd Workout Ever.
The 10 Minute Nerd-Friendly Workout 20 Half Jacks (jump out and in quickly) 10 Squats 10 Plank Jumps (Half Burpies) 20 Climbers (targets abs) 10 Lunges (each side) 10 Flutter Kicks Do this workout three times inbetween your gaming levels or tech challenges and you’ll keep fit while doing the things you love.
Better Alcohol Choices For The Weekend…
This blog always gets attention leading up to the weekend. Can you make better alcohol choices this weekend? FIND OUT HOW HERE!! #BBSPT #BodyByShaiPT #BetterAlcoholChoices #TrainingFromTheGroundUp www.bodybyshai.com
Yes, this is really happening….
Insert nervous laughter here
Hungry Meets TRX – about time!
It might seem weird that after all these years in competitive sports and then the fitness industry, I haven’t really come across TRX before. None of my coaches, trainers, or sports medicine staff ever had me use it for my sports performance and I never felt the need to take a class or take a…[…]
Snapper, Corriander and Lychee Salad
Ingredients: 8 lychees, peeled, deseeded and roughly chopped 2 tablespoons olive oil 3 tablespoons roughly chopped coriander 1 teaspoon salt 1 teaspoon ground pepper 1 teaspoon chopped small red chilli, finely chopped with seeds removed 1 lime, juiced 1/2 Spanish onion, chopped 4 snapper fillets or other white fish Method: Step 1 Place lychees, olive[…]