Some very good pointers to keep people and pt clients on track… Thank you!!!!!
How’s this for an awesome treat?! So gotta try it. Sounds AMAZINGLY delicious! And what a healthy alternative x
Every fortnight i do this awesome radio segment of 4ZZZ (102.1fm), its on at 9:40pm but worth checking out.. also podcasts are available from previous segments so don’t be complacent and JUST LISTEN IN or read the previous POSTS attached to the segment. Let me know what you think…. QueerRadio Pregnancy Mums And Their Fitness
Simple right? Need help, just ask x
Think of the possibiltites – think of where your goals are at and how you are working towards them!
Has anyone tried this? It does have a couple of naughties but per serve… YUM!
Net Carbs: 4.2 Fiber: 1.5 Protein: 15.2 Fat: 37.6 Calories: 416.6 Prep time: 20 Minutes Cooking time: 30 minutes Ingredients 2 Teaspoons vegetable oil 1/2 Cup green onion, chopped 6 1/2 Ounces frozen chopped spinach 4 large eggs 1 Cup heavy cream 1 Cup muenster cheese, shredded 1/4 Teaspoon salt 1/8 Teaspoon ground nutmeg 1/4 Teaspoon ground pepper Directions Preheat oven to 350°F (175°C). Lightly grease a 9 inch pie pan.[…]
They look DELICIOUS! I love the gluten free options for my PT clients. Thanks a bunch x