Pregnancy And Exercise – Radio Segment

Every fortnight i do this awesome radio segment of 4ZZZ (102.1fm), its on at 9:40pm but worth checking out.. also podcasts are available from previous segments so don’t be complacent and JUST LISTEN IN or read the previous POSTS attached to the segment. Let me know what you think…. QueerRadio Pregnancy Mums And Their Fitness

Crustless Spinach Quiche

Net Carbs: 4.2  Fiber: 1.5 Protein: 15.2 Fat: 37.6 Calories: 416.6 Prep time: 20 Minutes Cooking time: 30 minutes Ingredients 2 Teaspoons vegetable oil 1/2 Cup green onion, chopped 6 1/2 Ounces frozen chopped spinach 4 large eggs 1 Cup heavy cream 1 Cup muenster cheese, shredded 1/4 Teaspoon salt 1/8 Teaspoon ground nutmeg 1/4 Teaspoon ground pepper Directions Preheat oven to 350°F (175°C). Lightly grease a 9 inch pie pan.[…]