Author: bodybyshai

Pregnancy And Exercise – Radio Segment

Posted on by bodybyshai

Every fortnight i do this awesome radio segment of 4ZZZ (102.1fm), its on at 9:40pm but worth checking out.. also podcasts are available from previous segments so don’t be complacent and JUST LISTEN IN or read the previous POSTS attached to the segment. Let me know what you think…. QueerRadio Pregnancy Mums And Their Fitness

Diets don’t work in the long run! Why? Folks if you take in less than you burn you will loose weight, period! Any person dedicated to loosing weight can do it but what then? If you stay on that plan for life then your diet works but if you go back to eating the food that you used to then of course you gain it back! Folks, weight loss is as simple as 1 +1 = 2! Now I didn’t say it was easy because your mind tells you to eat when your body says no! So most of the time your mind wins and guess what? That’s right, your body looses! Check your mind and stop jumping from diet to diet!—Rick Dant “THE” Trainer! #Insideoutfitness #hoodriver #Parkour #5000milesforthebig50 #personaltrainer #functionaltraining http://www.rickinsideoutfitness.vpweb.com http:/www.insideoutfitnesshoodriver.com

Posted on by bodybyshai

Simple right? Need help, just ask x

Crustless Spinach Quiche

Posted on by bodybyshai

Net Carbs: 4.2  Fiber: 1.5 Protein: 15.2 Fat: 37.6 Calories: 416.6 Prep time: 20 Minutes Cooking time: 30 minutes Ingredients 2 Teaspoons vegetable oil 1/2 Cup green onion, chopped 6 1/2 Ounces frozen chopped spinach 4 large eggs 1 Cup heavy cream 1 Cup muenster cheese, shredded 1/4 Teaspoon salt 1/8 Teaspoon ground nutmeg 1/4 Teaspoon ground pepper Directions Preheat oven to 350°F (175°C). Lightly grease a 9 inch pie pan.[…]