Healthy, easy and Yummy Yummy Yummy is all I can say. Enjoy this mouth-watering salad bursting w/ flavors from Kalyn’s Kitchen who shows you in detail exactly how to make it perfectly tasty. http://www.kalynskitchen.com/2006/09/sliced-tomato-olive-and-goat-cheese.html The post Sliced Tomato, Olive and Goat Cheese Salad with Onion-Caper Vinaigrette appeared first on GlutenFreeGal. http://www.glutenfreegal.com/sliced-tomato-olive-and-goat-cheese-salad-with-onion-caper-vinaigrette/

To get a hold of your very own Nerd Friendly Workout, just put your details below and its FREE!!

The 10 Minute Nerd-Friendly Workout 20 Half Jacks (jump out and in quickly) 10 Squats 10 Plank Jumps (Half Burpies) 20 Climbers (targets abs) 10 Lunges (each side) 10 Flutter Kicks Do this workout three times inbetween your gaming levels or tech challenges and you’ll keep fit while doing the things you love.  

It might seem weird that after all these years in competitive sports and then the fitness industry, I haven’t really come across TRX before. None of my coaches, trainers, or sports medicine staff ever had me use it for my sports performance and I never felt the need to take a class or take a…[…]