Shai Gets Physical

Do You Have Twiggy Legs?!Image

Join Shai Lewis this week (Wednesday 05 February 2014) on Queer Radio for the special fortnightly fitness segment, Shai Gets Physical.

This week Shai will be discussing the taboo topic of Twiggy Legs…

It’s the funniest sight in the world… A beautiful looking guy, muscles rippling, over developed traps and shoulders, great six pack, huge chest and OMG amazing looking biceps and then….. Twiggy Legs! Another personal trainer friend of mine calls them ‘Lucky Legs’ , lucky they don’t snap off!

But there are legitimate reasons for training legs besides the obvious of making sure your body stays in proportion. Did you know that if you just train your legs the rest of your body will still grow a little – even without exercise?

When we train legs (and I’m trying to write this without sounding sexual), there is constant movement really close to the testes which is where guys produce the hormone testosterone…. The stuff in steroids that make guys grow huge.

So when we neglect our leg training (and yes I have been guilty of this in the past but not anymore!) we are missing out on that amazing boost to our achieving our body goals.

Change the way you think about your leg training! The next time you are confronted with making the decision of taking the easy option of the upper body training session, think also about the help to the rest of your training by adding what is effectively half your body!!

leg anatomy Queer Radio

To listen to the last segment of Shai Gets Physical (22.01.2014), click here to listen the pod cast

Queer Radio

Queer Radio (along with Dykes On Mykes) is now 21 – one of the longest continuously running LGBTQIPA radio programs in the world. We are heading to “…infinity and beyond!” under the leadership of a great team, headed by executive producer, coordinator and lead host Blair Martin with our youth affairs spokesperson Jonathan Waters as our second host and lesbian and queer issues rep along with being associate producer & co-host Sharon Mulheron. Queer Radio will continue to offer a voice for the LGBTQIPA community in Brisbane and South East Qld with news, views, info and music that is queer or queer affirming. Streaming live, on-demand or podcasts Queer Radio Brisbane can be an important part of your queer life – whether you are one of the fabulous rainbow peeps or one of our much loved straight allies.

Tune in weekly on 4ZZZ (102.1FM) from 9-11PM or visit Facebook – QueerRadio Brisbane (first name/last name, we are a “person” not a “place” or “thing”) and Twitter – @QueerRadioBrisb

Don’t be Shy, contact Shai! – For regular updates and fitness advice, make sure you like BBSPT on Facebook or visit our website at www.bodybyshai.com  

If you have a burning fitness question, or would like Shai to cover something in particular, get in touch with him today by completing the following form!

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