Think of this as your fitness turbo charger! It’s all about YOU. Your trainer works with you on your own to get the best out of you. 100% focus on you and your needs. Your trainer really knows you , how much to push, what motivates you best and what types of training really suit YOUR body. You are unique, so why not train in a way designed solely FOR you? A great way to avoid picking up bad habits or only working to a fraction of your ability.We only offer personal training by appointment, not in a gym, so there are no sticky beaks looking at you, queues for equipment, or time-wasting. You could train before or after work or in your lunch hour, 100% flexible around your requirements.
Sessions can be 30 Minutes or 1 hour.
Initial session
At your initial session, we have you meet your trainer so you can get a sense of their personality, training style and how you will work together as a team. It is really important that you feel comfortable as you will be working closely together. During your initial session, goals are set and fitness assessment s done. Your trainer then works with you to design a suitable program. This set-up period is important as you discover where you are starting at and map out how to get where you want to be.
Your program
Programs typically involve Cardio work to improve fitness, Resistance Training (weights) to improve strength and build lean muscle, and stretches to maintain or increase flexibility. Other components will depend upon your needs and interests. Some activities we’ve done with our clients include using weights, circuit training, boxing, water workouts in local pools (deep and shallow water running) and running/walking.or cycling.
Equipment
Your trainer will bring equipment as needed for your workout. At Body By Shai we believe you are the key to your workout and structure the session (including equipment) around your needs and goals. Our trainers take an innovative approach to training and are constantly on the look out for new and exciting ways to challenge you and your body with our mobile PT packs/equipment.
We want to help you make exercise a regular and enjoyable part of your weekly routine. With fitness as a priority you can reach your fitness goals and feel the benefits every day. If your question isn’t answered here, contact us to find out more about meeting your individual needs.
Don’t be Shy, contact Shai!
For regular updates and fitness advice, make sure you like BBSPT on Facebook
I’ve learn several just right stuff here. Certainly worth bookmarking for revisiting.
I wonder how so much attempt you place to make
any such great informative web site.
Just want to say your article is as astounding. The clearness in your post is
just excellent and i could assume you are an expert on this
subject. Well with your permission allow me to grab your RSS feed
to keep up to date with forthcoming post. Thanks a million and
please carry on the enjoyable work.
Very good post. I’m going through many of these issues as well..
Superb blog! Do you have any suggestions for aspiring writers?
I’m hoping to start my own website soon but I’m a little lost on everything.
Would you advise starting with a free platform like WordPress or go for a paid
option? There are so many choices out there that I’m totally
confused .. Any recommendations? Many thanks!
I visited several web sites but the audio feature for audio songs current at this web
page is really wonderful.
Hey very interesting blog!
This piece of writing will assist the internet users for creating
new webpage or even a blog from start to end.
Wonderful goods from you, man. I have consider your stuff previous to and you’re simply extremely fantastic.
I really like what you have received right here, certainly like
what you’re stating and the way in which through
which you are saying it. You’re making it enjoyable and you still take care of to keep it
smart. I can not wait to learn far more from you.
That is really a terrific website.
Hi there, I log on to your blogs regularly. Your writing style is
awesome, keep up the good work!
Woah! I’m really digging the template/theme of this site.
It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between user friendliness and visual appearance.
I must say you have done a amazing job with this. Also, the blog loads super
fast for me on Firefox. Outstanding Blog!
Thanks for finally talking about >One-on-one
Training | Body By Shai PT <Liked it!
We’re a group of volunteers and starting a new scheme in our community.
Your web site provided us with valuable info to work on. You’ve done an impressive job and our entire
community will be grateful to you.
Hi, i think that i saw you visited my weblog
so i came to “return the favor”.I’m trying to find things to enhance my website!I suppose
its ok to use some of your ideas!!
Appreciate the recommendation. Let me try it
out.
Howdy! Do you use Twitter? I’d like to follow you if that would be okay.
I’m absolutely enjoying your blog and look forward to
new posts.
yes Body By Shai has Twitter! @BodyByShaiPT !
Hello there! This blog post couldn’t be written any better!
Going through this post reminds me of my previous roommate!
He constantly kept preaching about this. I will send this information to
him. Fairly certain he’s going to have a great read.
Thanks for sharing!
Hi would you mind letting me know which web host you’re working with?
I’ve loaded your blog in 3 completely different internet browsers and I must say this
blog loads a lot quicker then most. Can you suggest a good hosting provider at a reasonable price?
Thanks a lot, I appreciate it!
I’m extremely pleased to discover this page. I wanted to thank you for ones time due to this fantastic read!!
I definitely liked every little bit of it and i also have you book-marked to check out
new stuff on your blog.
Excellent, what a weblog it is! This webpage presents helpful facts to us,
keep it up.
Spot on with this write-up, I really believe that this
site needs far more attention. I’ll probably be
back again to read more, thanks for the info!
That is a very good tip especially to those fresh
to the blogosphere. Short but very accurate info… Many thanks for
sharing this one. A must read article!
Hey wоuld you mind letting mе knoѡ ѡhich web host ƴoս’rе uѕing?
I’ѵe lopaded your blog in 3 differeent browsers aand Ӏ must ssay thіs blog loads а lott faster tҺen mοst.
Сan you suǥgest a gоod internet hosting provider aat ɑ honest price?
Thаnks a lot, I аppreciate it!
http://ozezyweb.com.au/ is the company i trust and recommend
It’s a shame you don’t have a donate button! I’d most certainly donate to this excellent blog!
I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
I look forward to brand new updates and will share this blog with my Facebook group.
Chat soon!
I am now not sure the place you are getting your information, but good topic.
I must spend some time studying more or working out more.
Thanks for great info I used to be on the lookout for this info for my mission.
My family always say that I am wasting my time here at web, however I
know I am getting knowledge all the time by reading such nice content.
If you share it on instagram, use the hashtag #julibauerspaleocookbook so i can see how
it came out!!
or just add BodyByShaiPT to your instagram account!! #BBSPT #JustSayin xx