Shai Gets Physical

Excuses or progress Join Shai Lewis every 2nd Wednesday on Queer Radio for the special fortnightly fitness segment, Shai Gets Physical. This week (10/10/2018 @ 9:40pm)…….

Its WORLD MENTAL HEALTH DAY today the 10th so we check in with everyone to make sure they are all ok and to drop off some tips/activities to keep your head in the right space and on track… we also chat with a nurse on the front line to mental health BILLY RAIDER. Tune in tonight and follow along with the fact sheet highlighted below!!!

World Mental Health Day – 5 Points To Keep Your Head On Track.

 

 

 

 

602138_611184742229039_288797334_nQueer Radio (along with Dykes On Mykes) is now 23 – one of the longest continuously running LGBTQIPA radio programs in the world. We are heading to “…infinity and beyond!” under the leadership of a great team, headed by executive producer, coordinator and lead host Blair Martin with our youth affairs spokesperson & co-host Sharon Mulheron, Tom and Liam, Queer Radio will continue to offer a voice for the LGBTQIPA community in Brisbane and South East Qld with news, views, info and music that is queer or queer affirming. Streaming live, on-demand or podcasts Queer Radio Brisbane can be an important part of your queer life – whether you are one of the fabulous rainbow peeps or one of our much loved straight allies. Tune in weekly on 4ZZZ (102.1FM) from 9-11PM or visit Facebook – QueerRadio Brisbane (first name/last name, we are a “person” not a “place” or “thing”) and Twitter – @QueerRadioBrisb   If you have a burning fitness question, or would like Shai to cover something in particular, get in touch with him today by completing the following form!

Don’t be Shy, contact Shai! – For regular updates and fitness advice, make sure you like BBSPT on Facebook or visit our website at www.bodybyshai.com 

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