Shai Gets Physical

Excuses or progress Join Shai Lewis every 2nd Wednesday on Queer Radio for the special fortnightly fitness segment, Shai Gets Physical. This week (14/06/2017 @ 9:40pm)………

HIIT IT! (no that wasnt a mistake)… High-Intensity Interval Training. Its all the rage. Time effective and burns those fat cells! 2 links available just below to follow on. click on to the fact sheet, then have a look at the following youtube clip to demostrate.

High-Intensity Interval Training


 

Click here for previous posts/information  Click here for previous podcasts from Shai Gets Physical Queer Radio

602138_611184742229039_288797334_nQueer Radio (along with Dykes On Mykes) is now 23 – one of the longest continuously running LGBTQIPA radio programs in the world. We are heading to “…infinity and beyond!” under the leadership of a great team, headed by executive producer, coordinator and lead host Blair Martin with our youth affairs spokesperson & co-host Sharon Mulheron, Tom and Liam, Queer Radio will continue to offer a voice for the LGBTQIPA community in Brisbane and South East Qld with news, views, info and music that is queer or queer affirming. Streaming live, on-demand or podcasts Queer Radio Brisbane can be an important part of your queer life – whether you are one of the fabulous rainbow peeps or one of our much loved straight allies. Tune in weekly on 4ZZZ (102.1FM) from 9-11PM or visit Facebook – QueerRadio Brisbane (first name/last name, we are a “person” not a “place” or “thing”) and Twitter – @QueerRadioBrisb   If you have a burning fitness question, or would like Shai to cover something in particular, get in touch with him today by completing the following form!

Don’t be Shy, contact Shai! – For regular updates and fitness advice, make sure you like BBSPT on Facebook or visit our website at www.bodybyshai.com 

One thought on “Shai Gets Physical

Leave a Reply

Your email address will not be published. Required fields are marked *