Shai Gets Physical

Excuses or progress Join Shai Lewis every 2nd Wednesday on Queer Radio for the special fortnightly fitness segment, Shai Gets Physical. This week (06/12/2017 @ 9:40pm)…….

 

This fornight – and leading into Xmas… here are 5 SURE FIRE ways to make sure you dont put on body fat (or as little as possible) through the festive season.Just follow on with the fact sheet below while you listen in to here all the reasons why behind the top five…

5 Ways NOT To Put On 5kgs This Christmas

 

 

 

 

602138_611184742229039_288797334_nQueer Radio (along with Dykes On Mykes) is now 23 – one of the longest continuously running LGBTQIPA radio programs in the world. We are heading to “…infinity and beyond!” under the leadership of a great team, headed by executive producer, coordinator and lead host Blair Martin with our youth affairs spokesperson & co-host Sharon Mulheron, Tom and Liam, Queer Radio will continue to offer a voice for the LGBTQIPA community in Brisbane and South East Qld with news, views, info and music that is queer or queer affirming. Streaming live, on-demand or podcasts Queer Radio Brisbane can be an important part of your queer life – whether you are one of the fabulous rainbow peeps or one of our much loved straight allies. Tune in weekly on 4ZZZ (102.1FM) from 9-11PM or visit Facebook – QueerRadio Brisbane (first name/last name, we are a “person” not a “place” or “thing”) and Twitter – @QueerRadioBrisb   If you have a burning fitness question, or would like Shai to cover something in particular, get in touch with him today by completing the following form!

Don’t be Shy, contact Shai! – For regular updates and fitness advice, make sure you like BBSPT on Facebook or visit our website at www.bodybyshai.com 

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