Think of the possibiltites – think of where your goals are at and how you are working towards them!
When guys especially do their workouts (the girls usually have this under control) they tend to neglect there tripceps. But the triceps when you put things into perspective takes up 2/thirds of your arms. So yes train your guns and improve the appearance of your biceps but don’t neglect your tri’s! If[…]
A little taboo for some to read but educational and informative regardless! Sex is an awesome form of exercise. In fact, you use approximately five (5) calories per minute. So if you haven’t made the correlation, the longer you last, the more calories you will burn. Having sex also boosts your natural Libido levels and[…]
Kettlebells were developed in Russia all the back in the 1700’s. So Although they seem to be only a fairly new gym phenomena, they have been around for hundreds of years. Just like when go to a carnival or a festival (in in our local show ‘The Ekka’) and watch groups of guys battle out[…]
Plyometrics adds a whole new dimension to training programs — also known as jump training – it is a training technique designed to increase muscle power and involves explosive movements. Originally developed for Olympic athletes, plyometric training has become a popular workout routine for people of all ages. Obviously trainers and fitness professionals need[…]
The sumo squat is a wide-legged squat with a focus on the inner thighs, a nice variation on traditional squats. Because your toes are turned out at an angle, the key to keeping this move safe is to make sure your knees stay in line with the toes. How far you squat will depend[…]
Body Fat – The Good V’s The Bad Join Shai Lewis (Wednesday 05 March 2014) on Queer Radio for the special fortnightly fitness segment, Shai Gets Physical. Have you ever looked in the mirror and said “I just want to get rid of the body fat from around my tummy…or any other specific spot? Well[…]
Body By Shai PT would like to wish everyone a happy and safe (and fun) Mardi Gras weekend. We will be closed, reopening Wednesday 05 March 2014.
Coming up with new, challenging and ways to keep clients motivated and excited about training is always a challenge for me as a trainer and also personally. There are some awesome ways to get some exercise, mix it up and have fun… Have you tried rock climbing? Think about just how many muscles you use[…]