Sexercise…Thats Right, SEX and EXERCISE!

A little taboo for some to read but educational and informative regardless! Sex is an awesome form of exercise. In fact, you use approximately five (5) calories per minute. So if you haven’t made the correlation, the longer you last, the more calories you will burn. Having sex also boosts your natural Libido levels and[…]

Are You Game To Try Plyometric Training?

  Plyometrics adds a whole new dimension to training programs — also known as jump training – it is a training technique designed to increase muscle power and involves explosive movements. Originally developed for Olympic athletes, plyometric training has become a popular workout routine for people of all ages. Obviously trainers and fitness professionals need[…]

Shai Gets Physical

Body Fat – The Good V’s The Bad Join Shai Lewis (Wednesday 05 March 2014) on Queer Radio for the special fortnightly fitness segment, Shai Gets Physical. Have you ever looked in the mirror and said “I just want to get rid of the body fat from around my tummy…or any other specific spot? Well[…]