Shai Gets Physical

Body Fat – The Good V’s The Bad Join Shai Lewis (Wednesday 05 March 2014) on Queer Radio for the special fortnightly fitness segment, Shai Gets Physical. Have you ever looked in the mirror and said “I just want to get rid of the body fat from around my tummy…or any other specific spot? Well[…]

Shai Gets Physical

Upper Body Training Join Shai Lewis  (Wednesday 19th January 2014) on Queer Radio for the special fortnightly fitness segment, Shai Gets Physical. This fortnight, Shai will discuss Upper Body Training and Posture. Listen in on tips on muscles that go hand in hand What exercises you can do to train your upper torso What to[…]

Shai Gets Physical

Do You Have Twiggy Legs?! Join Shai Lewis this week (Wednesday 05 February 2014) on Queer Radio for the special fortnightly fitness segment, Shai Gets Physical. This week Shai will be discussing the taboo topic of Twiggy Legs… It’s the funniest sight in the world… A beautiful looking guy, muscles rippling, over developed traps and[…]

Too Much Cardio? ITS JUST A MYTH!!!

I frequently come across guys (especially) that get concerned about their progress with muscle gains/development. Fears of atrophy (muscle wastage) and of course all that time and effort in getting your goals achieved gone down the toilet so to speak. That is far from the case but regardless i found an interesting read that should[…]

Shai Gets Physical

Surviving Your PT Session… Join Shai Lewis tonight (Wednesday 22 January 2014) on Queer Radio for the special fortnightly fitness segment, Shai Gets Physical. Tonight Shai will discuss and share his tips and strategies for surviving your PT session! Don’t Be stationary. Go for light walks etc; Stretching softly helps immensely. Don’t bounce through stretches though;[…]

Shai Gets Physical

Body By Shai’s Easy 3!! Join Shai Lewis tonight (Wednesday 8 January 2014) on Queer Radio for the first BBSPT fortnightly fitness segment for 2014, Shai Gets Physical. Tonight Shai will discuss the his easy 3 tips for setting and sticking to your new years resolutions; Set long term commitments but short term goals Don’t[…]

Shai Gets Physical

The Importance of Recovery!! Join Shai Lewis tonight (Wednesday 27 November 2013) on Queer Radio for the special fortnightly fitness segment, Shai Gets Physical. Shai will discuss the importance of rest and recovery. In order to get fitter or improve in sport, the body needs to be exposed to stresses (i.e. training or exercise), once this[…]

Shai Gets Physical

Sugar – Evil or sweet…?!? Join Shai Lewis tonight (Wednesday 13 November 2013) on Queer Radio for the special fortnightly fitness segment, Shai Gets Physical. Shai will discuss sugar addiction, looking at the perpetual cycle. To view the cycle, click the following link for a downloadable flyer:  Sugar Addiction We will also be speaking with[…]