The Best Nerd Workout Ever.

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The 10 Minute Nerd-Friendly Workout

20 Half Jacks (jump out and in quickly)

10 Squats

10 Plank Jumps (Half Burpies)

20 Climbers (targets abs)

10 Lunges (each side)

10 Flutter Kicks

Do this workout three times inbetween your gaming levels or tech challenges and you’ll keep fit while doing the things you love.